Sleep Deprivation
Sleep deprivation is the biggest, unrecognizable medical problem facing American’s today. It’s far more serious than just being tired and cranky. Being sleep deprived can cause us to make poor decisions, become indecisive, have more accidents, and even cause death. Lack of sufficient sleep has also been connected to obesity, cancer, heart disease, and low immune response. Learn more… Sleep deprivation is not only a problem with adults. Sleep problems are some of the most common problems parents face with their kids. We live in such a fast-paced world with so many opportunities, it’s often times hard to cram it all in. Something has to be sacrificed. Unfortunately, it’s usually getting a good night’s sleep. Researchers have learned that the longer one is sleep deprived, other areas of the brain that aren’t usually used will kick into gear to compensate for the lack of sleep. However, as sleeplessness continues for more than 30 hours, these areas also begin to fail and the brain is no longer able to function properly. Then decision-making becomes difficult and we are at risk in any number of areas. So, there is a limit to what the brain is able to compensate for from lack of sleep. (Although, it's nothing that a power nap couldn't help with.) The most obvious evidence that I haven't gotten enough sleep (besides feeling “tired”) is having difficulty talking. Fatigue can cause me to stutter and stammer and have a hard time speaking fluently, which can be embarrassing... What Is Sleep and How Much Do I Need?
Answer: Sleep is a natural physiologic process during which our mind and body rest. Watch this short video for more information.
How Many Hours Should You Sleep?
As the video said, most adults need seven to eight hours a night; others function just fine with six. You can determine how many hours you need by how you function day in and day out.It is possible to get too much sleep! Spending too much time in bed could be the sign of another health problem, such as depression or chronic fatigue syndrome. A 2007 British study found that people who slept the same amount of time (seven hours) each night lived longer, on average, than people who were inconsistent in their nightly sleep. It's important to establish healthy sleep by finding your own best sleep/wake cycle—and staying consistent. Acquire some sleeping tips for a better nights sleep. Can't I Just Sleep In On the Weekend?
Because I wanted to include recent information on the topic of sleep deprivation, I did some research online. Interestingly enough, the first article I read was titled, “Lying In At the Weekend Boosts Your Brain Power.”
I hesitated including this article because I feel so strongly that consistency in our sleep habits is very important to our overall health. But, you can check it out for yourself. It was an interesting read about a recent study printed in the Daily Telegraph. (Aug. 2, 2010) This Sleep Deprivation Survey addresses many of the issues that cause sleep problems and sleep disorders. The survey says, "Over 4000 people, during a one-year period, responded to questions regarding the factors that affect their sleeping habits and their methods of obtaining a more restful night’s sleep." It’s very insightful. Be sure to check with your health professional if you are troubled with sleep deprivation. There could be more going on than just a lack of sleep.
Sleeping TipsBenefits of NappingChildren and SleepReturn to Top of Sleep Deprivation
|
